11/30/2012

Workout for today!
Then I did some leg work on a few gym machines:
                                                  Leg Extensions - 15 reps x 2, 20 reps x 1 @ 25 lbs
                                               Seated Leg Curls - 15 reps x 2, 20 reps x 1 @ 25 lbs
                                               Seated Leg Press - 20 reps x 3 @ 70 lbs
                                                   Calf extensions - 10 reps x 3 @ 70 lbs
GO DRINK SOME WATER!

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