4/30/2012

Workout of the Day

Run 3 miles (35:05 minutes) 
+ POP Pilates: Tricep Toner
Tricep Dips with Leg Extension
Tricep Pumps
Tricep Pushups with Leg Extension
Tricep Pushup Holds
Diamond Pushups from the Knees
Tricep Dips with Straight Legs
Tricep Dips with Leg Extension
Tricep Dips with Bent Legs
Slow Tricep Dips with Straight Legs

+ random abs routine of the day
(11 V-Ups +20 Crunches + 14 Side Bends + 13 Side Jackknifes + 15 Oblique V-Ups) (X2)

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