3/12/2012

WOD

Workout of the Day. Finally! You all didn't think I would continue being lazy did you?! Confession: I was a little scattered for this workout today. I couldn't get my breathing right.


3.01 miles in 35 minutes + 6.07 mi cycling in 18 minutes + 1.03 mi cool down in 12:03 minutes 

So yeah, broke my running in half but...a combined total of 4 miles running and 6 miles cycling isn't so bad. Oh yeah, the 500+ calorie burn doesn't hurt either.

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